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Sitting at a desk all day sounds like the norm. Because of technology, you literally never have to leave your chair for anything (unless,...

Runners are often described as obsessive creatures; logging every mile and spending hours poring over race results. However how do you...

There is actually quite a bit written about side cramps or stitches (these terms are used interchangeably). It is a cramping of the...

Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct effect on...

1. Child Pose A common pose in yoga, the restful child’s pose can help you relax your body. Position yourself on the floor on hands and...