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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach...

Sitting at a desk all day sounds like the norm. Because of technology, you literally never have to leave your chair for anything (unless,...

Runners are often described as obsessive creatures; logging every mile and spending hours poring over race results. However how do you...

There is actually quite a bit written about side cramps or stitches (these terms are used interchangeably). It is a cramping of the...

Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct effect on...