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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach...

Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct effect on...

1. Child Pose A common pose in yoga, the restful child’s pose can help you relax your body. Position yourself on the floor on hands and...